But most of the people in the gym at first time they used to ask the trainers I need six-pack within a month and I'll join the fast track course. The quick response from the trainer is It Won't Possible. Yes, he used to reply like that only. Because he knows how much time it took to build the muscle. When trainer came to know how your performance is then he can calculate your stamina by viewing your cardio course then he'll estimate how to train.
Better, start training doing warm up exercise at home itself before hit the gym. So, you can perform better when you join the gym. Basic pre-workout is a stretch exercise that is used for the flexibility of muscles and joints. These exercises will need to do daily before starting the workout.
- Cycling
- Treadmill
- Elliptical Machine
- Squats
- Push Ups
- Pull Ups
- Dibs
Cycling
Helps to reduce body fat levels and improve muscle strength and flexibility.Time: 15 min
Treadmill
Best way to reduce belly fat and more calories. If you need to burn more calories then running on the treadmill is the most effective way.Time: 15 min
Elliptical Machine
Burn a lot of body fat which involves both upper and lower parts of the body.Time: 15 min
Squats
It helps you to cover the leg workout and strengthen your thighs and lower body muscles.Count: 15 -20 (3 Reps)
Push Ups
Which helps you to strengthen upper body muscles like chest and hands.Count: 100 (3 Reps - 40-30-30)
Pull Ups
Helps to improve Lat and shoulder muscle.Count: 15 (3 Reps)
Dibs
Increase the strength in triceps and chest.Count: 15 (3 Reps)
